Bride’s Bootcamp – Calves
Posted on 12. Aug, 2010 by Why White in Brides Bootcamp
A toned pair of calves looks absolutely fantastic with a tea length wedding dress, especially when accentuated with a pair of cute heels!
Bride’s Bootcamp Pt 11 – Jumping Rope
Posted on 04. Jul, 2010 by Why White in Brides Bootcamp
With your cramped wedding schedule, you need a quick calorie-burning cardio!
Bride’s Bootcamp Pt 10– Abs Obliques
Posted on 20. Jun, 2010 by Why White in Brides Bootcamp
Wearing a gown which emphasizes your waist? The side plank is a powerful oblique exercise you definitely will want to focus on!
Bride’s Bootcamp Pt 9 – Outer Thigh
Posted on 10. Jun, 2010 by Why White in Brides Bootcamp
One of the most effective thigh exercises is quick and simple!
Bride’s Bootcamp Pt 8 – Protein
Posted on 05. Jun, 2010 by Why White in Brides Bootcamp
Add protein rich foods to your diet to keep your body strong and healthy—and lose weight!
Brides’ Bootcamp Pt 7 – Triceps
Posted on 02. Jun, 2010 by Why White in Brides Bootcamp
Get your arms ready for your sleeveless gown!
Bride’s Bootcamp Pt 6 – Plie squat
Posted on 29. May, 2010 by Why White in Brides Bootcamp
Tone up those stubborn inner thighs!
Brides’ Bootcamp Pt 5 – Walking
Posted on 26. May, 2010 by Why White in Brides Bootcamp
Thirty minutes a day of walking improves your circulation, muscle tone, and strength while helping with weight loss.
Brides’ Bootcamp Part 4 – Smoothie
Posted on 11. Apr, 2010 by admin in Brides Bootcamp
Fast, healthy recipes to boost your energy and cut back on meal-time calories!
Brides Bootcamp Part 3 – Abs: upper
Posted on 21. Mar, 2010 by admin in Brides Bootcamp
Sculpt your upper abs with toe reaches.
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