Brides’ Bootcamp Pt 5 – Walking
Posted on 26. May, 2010 by Why White in Brides Bootcamp
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Walking is an excellent calorie-burning, low-impact cardio workout. You can enjoy a spring walk outside, or if the weather is less than perfect, you don’t even have to leave your home to get this exercise in.
Together with the American Heart Association and ExerciseTV, Leslie Sansone has created a set of fitness videos specifically on walking. The American Heart Association is offering Sansone’s walking videos for free at startwalkingnow.org.
Besides her one, two, and three mile walks, she also includes separate videos on mini workout tips and ways to intensify your walks. And don’t worry—you’re not just walking the whole way. She includes different steps in the walks.
According to Sansone’s intro clip, walking for only thirty minutes a day improves your circulation, muscle tone, and strength while helping with weight loss. So for a change of pace (and if you can take fitness trainer's cheesiness!), get a little space in front of your computer, turn on the video, and start walking!
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