Brides’ Bootcamp Pt 7 – Triceps

Posted on 02. Jun, 2010 by Why White in Brides Bootcamp

If you are wearing any style of sleeveless gown, don’t forget to tone your arms up for a wowing effect!

Tighten up any unsightly arm flab and create definition with this quick and simple triceps workout.

Sitting on a chair, place your hands on the edge of the chair, being sure to keep your elbows in and even with each other. Keep your feet solid on the floor and slide off the chair. Bending only your elbows, lower yourself straight down and then raise yourself up. That’s one repetition. Try doing ten-fifteen reps three times, taking a thirty-second break in between.

Be careful not to lock your elbows when you extend them. Keep your back close to the chair.

To make the exercise more challenging, slide your legs out straight, rather than bent.

Add this workout into your brushing your teeth and making your bed routine in the morning, and you will be surprised how quickly you start to see results!

Check out this video for a quick demonstration on triceps dips!