Bride’s Bootcamp Pt 10– Abs Obliques

Posted on 20. Jun, 2010 by in Brides Bootcamp

Your obliques are what help create and pinch in the hourglass shape. Wearing a gown which emphasizes your waist? The side plank is a powerful oblique exercise you definitely will want to focus on!

The side plank has a few different versions to try, progressing in difficulty. Start with the easiest, progressing depending on your fitness level. As your obliques get stronger, step up to the next.

Beginner: Resting on your right elbow and keeping your right knee on the ground for support, straighten your top leg and raise your hips.

 

Intermediate: Same as beginner, only straighten both legs.

 

Advanced: Come up off your elbow onto your hand, keeping your legs straight.

 

For any level, rest your free hand either on your hip or hold it straight up for an added challenge. Keep your hips lifted up as high as you can. Remember to repeat on your left side for equal results!

Hold for 30 seconds to 3 minutes, depending on your fitness level. Fit this exercise in a couple times a day, or as often as you have time for.

Be sure to keep your supporting arm directly under your shoulder, and your shoulder below your ear. Keep your hips stacked on top of each other to make sure you stay in a straight line.

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